I came across this small easy to read book authored by Peter Kuitenbrouwer at the National Library.  Doing a quick scan, I summarise as follows using the Chapter headings which seems appropriate.

1. Choose a Good Role Model

2. Be Organised

3. Make the Most of What You've Got

4. Stick With It and Try Your Hardest

5. Don't Be Afraid to Try New Things

6. Be A Loyal Friend

7. Be a Team Player

Regards,

Louis